Nut Butter and Banana on Toast

Nut Butter and Banana on Toast

Sarah Read

A balanced breakfast with sweet banana, tasty nut butter and the satisfying crunch of toast. A great way to start the day.

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Prep Time 5

Total Time 5

Course Breakfast

Servings

Portions of fruit and veg 1

Calories 428 kcal

Ingredients

1 thick slice wholemeal bread
1 medium banana
2 tbsp almond butter ((or other nut butter))

Instructions

Toast the bread.
Spread a thin layer of almond butter on each slice.
Top with slices of banana.

Notes

Prep Tips:

This uses a very thick slice of homemade bread. Two small slices would be equivalent.

Health Tips:

Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients.

Eco Tips:

Remember to recycle your bread bag with soft plastic recycling at the supermarket!

NUTRITION: Amount and (% RDA)

Calories: 428kcal (21%)Carbohydrates: 54g (18%)Protein: 15g (30%)Fat: 20g (31%)Saturated Fat: 2g (13%)Sodium: 203mg (9%)Potassium: 789mg (23%)Fiber: 10g (42%)Sugar: 19g (21%)Vitamin A: 77IU (2%)Vitamin B1: 1mg (67%)Vitamin B2: 1mg (59%)Vitamin B3: 4mg (20%)Vitamin B5: 1mg (10%)Vitamin B6: 1mg (50%)Vitamin C: 10mg (12%)Vitamin E: 8mg (53%)Vitamin K: 4µg (4%)Calcium: 172mg (17%)Copper: 1mg (50%)Folate: 66µg (17%)Iron: 3mg (17%)Manganese: 2mg (100%)Magnesium: 163mg (41%)Phosphorus: 292mg (29%)Selenium: 22µg (31%)Zinc: 2mg (13%)

Keyword banana, peanut butter, toast

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