Cottage Cheese, Avocado and Sundried Tomato Breakfast Wrap
A substantial no-cook breakfast to vary things up from the usual options. Packed with healthy fats, this will keep you full for hours.
Ingredients
- 280 g cottage cheese
- 1 large avocado
- 4 medium wholemeal wraps
- 100 g sundried tomatoes (sliced)
- 120 g lettuce
- 2 red pepper (deseeded and sliced)
Instructions
- Mash the avocado with a fork.
- Spread the avocado over the wraps. Season with pepper.
- Divide the cottage cheese, tomatoes and lettuce over the avocado.
- Roll the wraps. Keep in the refrigerator until required.
Notes
Prep Tips:
If you like a bigger breakfast, feel free to have two of these wraps, it'll be a high calorie breakfast (around 750), but will still have a low GL at 12 so won't spike your blood sugar and will keep you full for hours!
Health Tips:
Cottage cheese is (in most cases) a low fat (and therefore lower calorie), high protein way to enjoy dairy. Check the type you buy isn't high in fat, and go for as plain as you can.
Eco Tips:
Try to make sure that your cheese pot is recyclable.
NUTRITION: Amount and (% RDA)
Calories: 369kcal (18%)Carbohydrates: 48g (16%)Protein: 17g (34%)Fat: 14g (22%)Saturated Fat: 3g (19%)Cholesterol: 12mg (4%)Sodium: 612mg (27%)Potassium: 1341mg (38%)Fiber: 11g (46%)Sugar: 17g (19%)Vitamin A: 2403IU (48%)Vitamin B1: 1mg (67%)Vitamin B2: 1mg (59%)Vitamin B3: 4mg (20%)Vitamin B5: 2mg (20%)Vitamin B6: 1mg (50%)Vitamin B12: 1µg (17%)Vitamin C: 92mg (112%)Vitamin D: 1µg (7%)Vitamin E: 2mg (13%)Vitamin K: 31µg (30%)Calcium: 183mg (18%)Copper: 1mg (50%)Folate: 102µg (26%)Iron: 4mg (22%)Manganese: 1mg (50%)Magnesium: 78mg (20%)Phosphorus: 248mg (25%)Selenium: 8µg (11%)Zinc: 1mg (7%)
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