Eat Think Explore Resources and Services
On this page you’ll find all my goodies and services, free and paid so you can find what you need to get you moving forward.
Al most everything here is to help you make the food choices that are best for you AND the planet, but I do have a section on inflammation too…
Healthy AND eco-friendly eating combined
FREE TOOL: Shopping list template
A printable shopping list template with categories
FREE TOOL: Weekly Meal Planning template
A printable weekly meal planning template with space for notes about the day
FREE GUIDE: 10 Actionable Steps to Heal Body AND Planet
Aimed at total beginners to the eco-friendly lifestyle, here are 10 things you can change that will help improve your health whilst reducing your imapct on the planet at the same time!
Plus, it doesn’t just list what you can do, it tells you how to get started too 🙂
FREE GUIDE: 7 Super Simple Eco-friendly Food Habits to embrace today – Level: Beginners 101
Aimed at total beginners to the eco-friendly lifestyle, here are 7 really simple things that everyone can do with very little effort.Â
COURSE: How to Make Meal Plannning Work For You
Getting effective at meal planning was essential in my journey to gain control over what I ate. So I’ve bottled everything I’ve learned about creating an flexible meal plan into this course that guides you through doing it for yourself. Everything you need. Click the button to learn more…
MEMBERSHIP: The Eating for Body AND Planet Meal Planning Club
An ultra low priced membership where you can master meal planning with the help of my software, balanced and eco friendly recipes, tips, guides and support. Perfect for if you’ve been trying to change the way you eat but not quite getting there…
One on one coaching
For a more bespoke service that really gets to the nitty gritty of your issues and needs and bashes through your barriers (or if you just have no ide where to start still and the whole thing seems a bit overwhelming), jump on the phone for some one on one coaching. The first session is free, just a chat to see if I can help and whether it makes sense to keep talking.Â
Inflammation
FREE GUIDE: 7 Simple Ways to Reduce Inflammation today
Aimed at people who know nothing about inflammation, these are some super simple things that you can do to reduce your inflammation for a host of health benefits. Â
One on one coaching
For a more bespoke service that really gets to the nitty gritty of your issues and needs and bashes through your barriers (or if you just have no ide where to start still and the whole thing seems a bit overwhelming), jump on the phone for some one on one coaching. The first session is free, just a chat to see if I can help and whether it makes sense to keep talking.Â