Nut Butter and Banana on Toast
A balanced breakfast with sweet banana, tasty nut butter and the satisfying crunch of toast. A great way to start the day.
Ingredients
- 1 thick slice wholemeal bread
- 1 medium banana
- 2 tbsp almond butter ((or other nut butter))
Instructions
- Toast the bread.
- Spread a thin layer of almond butter on each slice.
- Top with slices of banana.
Notes
Prep Tips:
This uses a very thick slice of homemade bread. Two small slices would be equivalent.
Health Tips:
Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients.
Eco Tips:
Remember to recycle your bread bag with soft plastic recycling at the supermarket!
NUTRITION: Amount and (% RDA)
Calories: 428kcal (21%)Carbohydrates: 54g (18%)Protein: 15g (30%)Fat: 20g (31%)Saturated Fat: 2g (13%)Sodium: 203mg (9%)Potassium: 789mg (23%)Fiber: 10g (42%)Sugar: 19g (21%)Vitamin A: 77IU (2%)Vitamin B1: 1mg (67%)Vitamin B2: 1mg (59%)Vitamin B3: 4mg (20%)Vitamin B5: 1mg (10%)Vitamin B6: 1mg (50%)Vitamin C: 10mg (12%)Vitamin E: 8mg (53%)Vitamin K: 4µg (4%)Calcium: 172mg (17%)Copper: 1mg (50%)Folate: 66µg (17%)Iron: 3mg (17%)Manganese: 2mg (100%)Magnesium: 163mg (41%)Phosphorus: 292mg (29%)Selenium: 22µg (31%)Zinc: 2mg (13%)
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