Unleash the power of meal planning!
Transform your diet,
Reclaim your health
Save the planet!
Even if you tried it before and it didn’t work…
Does this sound familiar?
You never know what’s for dinner, so each night dinner is a stressful panic of searching the cupboards/freezer and coming up with something on the spot. The decision fatigue at the end of a long day is exhausting.
Your life is pretty hectic and so you think having a meal plan can’t work
Every time you try to improve your diet, it just slips back to where it was – healthy eating just doesn’t seem to be sustainable for you
You really struggle to stick to things without support
You’ve read so many headlines about what you should and shouldn’t do with your food that you’re totally confused and just keep doing what you were doing
You shop without a proper plan, so there’s always food that is wasted and goes in the bin. You feel bad about the wasted money and resources.
You see other people making positive changes to their diets and health (and waistlines) and feel secretly resentful at their success
You eat the same meals over and over, with very little variety. It’s all getting a bit boring…
You’d love to do a bit better for the environment, but you’re just not sure how when you have no spare time or money
If so then let me show you how I got through this…
Introducing…
How to Make Meal Planning Work for You
A complete course to get you from confused to master
Lower your footprint, without thinking about it!
Save time and money
Lower your stress levels every evening and regain a sense of control over your food
Eat better and reclaim your health
Imagine a life where you have a well-organized meal plan that effortlessly adapts to your hectic schedule, provides balanced and tasty meals, lowers your impact on the planet and saves you time and money. With my comprehensive online course, “Make Meal Planning Work For You,” you’ll gain the skills and knowledge needed to master the art of meal planning and turn it into a flexible tool that harmonises with your life.
I mean, who wouldn’t want this?
Why wait until next year, get started now!
Act today! Only
£17.99
What’s included?
An interactive workbook that you can complete and save online which will take you through the specific exercises so you actually take action and move forward.
A supportive community who can help answer questions, celebrate victories and share experiences
Email support from me to get you through your specific barriers
The meal planning templates you need
Learn my flexible meal planning system and how to tailor it to your lifestyle through step by step video lessons
Each Module is split into small lessons so you can fit the learning into small time slots and it’s easy to find specific tips later for a refresher
A bonus video demonstrating how I put all of this into action and plan my meals for four for a week in under an hour (including preparing a shopping list)
The lessons are in video and written form, so you can learn by listening or reading, whichever suits you.
Links to helpful resources
What really sets this course apart?
- It’s totally aimed at you taking action and not just listening
- has mindset modules aimed at helping you get ready to make change and get properly motivated
- encourages you to have a go, and then come back and review progress before refining and going again
This really isn’t an ‘absorb some information and then perhaps have a go later on your own’ course. If you work your way through these modules and do the tasks, you’ll be well on your way to mastering meal planning!
Get started today
£17.99
I think I’d be great for you, but don’t just take it from me
Not convinced?
I’m going to address this one up front; many people avoid committing to these sorts of programs because they have been unable to make changes before.
If you’ve tried and failed previously, then your change making processes were not right. Either you tried to change too much at once, or you weren’t helped to understand WHY you eat like you do, and how you can realign a habit.
With proper commitment from you, I can help you to find your real motivation for change, and we can make steady steps at your pace to get to your goals.
Seriously, if you’re not good at change, this sort of program is for you and is EXACTLY what you need! There’s always the guarantee so if after giving this a try for a month we haven’t been able to move you forward, you can get your money back!
Frequently Asked Questions
What if it doesn't work? Can I get a refund?
I don’t want you to waste your money, so if you find that the course doesn’t work for you, and I can’t support you to make change, then I’ll give you your money back. So you can’t lose!
I'm not on Facebook. Can I still join in?
You can. The course materials and learning videos are all outside of Facebook. You will miss the community inside the Group, but can still email me questions to help you through the course.
Do I have to do the modules at certain times?
No. The course content is all there from the monemt you buy and you can go through in whatever order and at whatever pace suits you. The module videos are all short so they can fit into small pockets of free time.
I'm very busy. Will I have time to do this?
Initially following the course will require you to carve some time out, but it can be done piecemeal if you can’t spare the few hours to go through it in one. BUT, I do believe that this will save you time every week in the long run, so it’s a push now for an easier life later. Do it!
I'm not based in the UK. Can I still join the program?
About me
After finally getting fed up with my health and it’s continuous detoriation; of itchy skin, gut pains, lack of energy, mental health issues, allergies and colds, I did some of my own investigations and discovered my underlying cause – chronic inflammation.
The best way to resolve this? Mainly through a MAJOR diet overhaul (I didn’t use to eat vegetables!), plus some lifestyle changes. It’s made a massive difference!
Now this is my passion and I’ve studied Nutrition and left my role in Corporate Finance so that I can help you get the same results (and do something that I enjoy).
I used to be a super fussy eater, so my diet transformation really has been pretty epic! Not only do I eat vegetables now, I actually love them! I’m more that happy to share how I did that. Even my kids love veggies 🙂
What to expect from working with me? I’m a compulsive planner, and I need to know the why of things, so you’ll find my programs logical and broken down step by step. We’ll also be getting deep into the reasons for your habits and decisions around foods so we can make some long term changes, both to mindset and diet.
How am I qualified to help you?
Following my Biology degree from Cardiff University, I spent a few years in the corporate world in the rat race before coming back to what I love and earning numerous diplomas in Nutrition accredited by the following organisations:
Say yes to your better future!
I found that learning to meal plan was life changing as I finally got control of what I was eating, saw improvements in my health AND lowered my impact. Let’s do the same for you!
£17.99
One last little note from me…
So that’s everything to know about this course. If you’re here, then you clearly feel that this could be for you, but there’s something that’s stopping you from pressing that buy button.
I expect you’re feeling that you would love this to happen for you, but you don’t believe you can. You don’t believe you can stick to it, you don’t feel capable of making a change, and perhaps, somewhere in there, you don’t feel like you’re worth the investment.
And if it’s the money – if you simply can’t scrape enough together without putting your family in financial risk, then let me know, as there may be something we can do. I do intend to offer ‘scholarships’ once my living costs have been met, as good health shouldn’t just be for the wealthy.
I was a busy mum just like you who has been there on Facebook scrolling through healthy eating groups and signing up to quick fix diets over and over again. I wasted my time and my hard-earned money and I don’t want you to do the same!
I want you to start living your best life right now, and create a lifestyle that keeps you healthy, strong and energised so you can really be with your family and enjoy every single minute without being drained and distracted by health conditions, or stressing about what you should and shouldn’t eat. There is a solution that can be long-lasting and all it takes is retraining your mindset to adapt to a new lifestyle.
The way I see it, you’ve got two choices, you can accept life as it is, or you can keep putting yourself out there, invest in yourself and more importantly – believe in yourself. With the right support you can! And in the words of L’Oreal, you’re worth it!
And if after the first few weeks I still haven’t managed to convince you that you can do this, the refund option is there, so you really have nothing to lose!
