Eat for Body and Planet Meal Planning Club
Nourish your body and help the planet thrive!
Already a member? Great! Log in here…
If you’re anything like me, you’re fed up with:
– the stress of planning food for your family
– niggling health issues like poor skin, fatigue and excess weight
– feeling guilty about the impact you have on the planet
– never having enough time (for anything, but especially for yourself!)
What if I had a way for you to:
– serve up nutritious and balanced meals so you can be healthy again
– know you’re doing better for the planet
– avoid the nightly ‘what’s for dinner’ stress
– AND free up some time whilst you do it!?
Without:
– stressing over whether you’re getting enough protein, the right fats etc
– spending hours trawling through recipes (and then losing them)
– wading through the minefield of contradictory information about eating with a lower impact
– agonising about what to cook for dinner
– constantly eating the same few meals
– feeling overwhelmed because there are so many ways to help the planet and you don’t know where to start
Does that sound good?
Of course it does!
What is this answer to your problems?
Introducing…
The Eat for Body and Planet Meal Planning Club
Nourish your body and help the planet thrive!
A new membership to help you move forwards on your journey to a healthier and more eco-friendly way of eating!
What do you get?
Access to the FULL recipe database
My recipes will save you time. They are nutritionally balanced and seasonal, non complicated and packed with veg. Eat these and know you’re getting your 5 a day (at least), lessening your damage to the planet AND putting healthy meals on the table.
I LOVE food so they’re tasty too – just ask my kids!
(just to be clear – I believe eco-friendly means reducing meat and dairy and thinking instead about the quality and source, so these recipes are plant based, but not entirely vegan)
To avoid confusion – some of my recipes are available to all, some are kept for my club members only. You’ll get them all here.
Access to the MEAL PLANNING SOFTWARE
Meal planning was a game changer for me, and I think it can really save you time in the long run. What really helps is having a system to record your meals and keep your meal plan safe (how many times have I lost my paper one?! – countless!).
My software lets you create a plan, add in meals from the database (or add your own in), easily move meals around, make notes, check nutritional values, amend the servings and print off a shopping list. Which you can even add your other items to so it’s all in one place! It’s pretty neat!
SUGGESTED MEAL PLANS
Let’s make this whole thing take even less time! I suggest meal plans for you which you can use as is, or tweak with some of my other recipes, or even add in your favourites from other places. Whatever makes this simple and ACTIONABLE!
Planning a whole week’s meals could literally be a case of 2 mins from start to having a shopping list printed!
The knowledge that you're reducing your impact
The internet is a minefield of information, both on what to eat and how to be more eco-friendly. Trying to figure out what YOU should and can do next is overwhelming (I would know – I was stuck at the ‘I’d like to do something but don’t know where to start’ point for years!).
And most the eco changes take time to find alternatives, or money. The joy of this club is that just by using my recipes, you’re already reducing your impact, and each recipe has eco tips so you can see how you’re doing this or how you can do a bit more. Simple.
SUPPORT from others like you
Isn’t everything better with friends? Don’t go it alone, take this journey with others!
We have a community who love food and are on their path to eating better and reducing their impact on the planet. Everyone is at different places, so has either been there, or is there with you right now. It’s so lovely to have someone who gets you, but also people who can shine a light on the way forward and give hope that there is a light at the end of the tunnel!
We ask questions, and share opinions so we can all help each other move forward. No judgement for not being perfect – we all had to start this journey somewhere!
Sometimes all you need is to know that you’re not alone!
(Full disclosure – this community is my free Facebook community).
SUPPORT FROM ME
I’m always around in my Facebook Group, answering questions and going live each week to talk about a topic and answer your questions about nutrition and eco-friendly eating.
As part of the club you’ll get two group calls with me a month too where we can discuss your issues and what’s keeping you stuck. Barrier busting is what I’m all about (I love problem solving 🙂 ).
And I promise I’m nice! I know everyone says they want to help, but I really do – changing the way I eat has improved my life drastically. I want you to get to where I am now, without having to do all the studying, trial and error and research (and hopefully without the health issues too…). Healthy and unstressed about food, and feeling like you ARE making a difference 🙂 Bye bye guilt!
FUTURE UPGRADES
I have big plans for this club, and am building out a roadmap for moving to a healthier and more eco friendly life. A step by step checklist aimed at making your switch as simple and stress free as possible.
As I build it, you’ll get access to the beta product! (Until it is split into a higher level of membership, which you will of course get an excellent deal on).
Think this could be just what you need? You’ll be pleased to know that it’s only the price of a coffee!
And if you pay for 12 months access now, you’ll get 20% off AND my How to Make Meal Planning Work for You Course!!
Sounds great right!
So you’ve got two sign up options: the monthly and the annual subscriptions…
Pay just £2.99 a month
To get all this:
– two suggested meal plans every month
– meal planning software
– access to ALL my seasonal, healthy and eco-optimised recipes
– support through email and the community
– bi-weekly group calls with me
– all new membership content in beta form
Pay just £27.99 for the year
To get all this:
– two suggested meal plans every month
– meal planning software
– access to ALL my seasonal, healthy and eco-optimised recipes
– support through email and the community
– bi-weekly group calls with me
– all new membership content in beta form
– a 20% discount on the monthly price
– My Make Meal Planning Work for You Course (RRP £17.99) for FREE!
I think I’d be great for you, but don’t just take it from me
I was 34 weeks pregnant when I found out I had low iron levels. Sarah helped me to put a diet plan together and gave me the knowledge to increase my levels before my next midwife visit. Thanks to Sarah I feel good and my energy levels increased too, which is a big deal in the last trimester of pragnancy!
Sarah absolutely radiates positivity. Her own experiences give you faith that nutrition is the key. Her knowledge will be able to set you on the correct path to alleviate your symptoms and feed your mind and body correctly.
Sarah is full of knowledge and enthusiasm with a lovely friendly manner. She is the perfect person to guide you on your way to a healthier way of living with confidence and kindness.
Need more information to make your decision?
If you’re wondering whether The Eat for Body and Planet Meal Planning Club is the right fit for you, please contact me with any questions or doubts you may have. I’m here and happy to help! Drop me an email at sarah@eatthinkexplore.com or find me on Facebook and message me 🙂
An extra word from me…
Just remember that where you spend your money is a matter of priorites. We easily spend money on clothes or a new phone, but often baulk at spending money on our health, like organic foods, or getting advice. Want to look and feel good? Choose to get healthy!
Having decent health, a clear head and a body that’s not always tired makes life sooo much easier! It’ll make you a better friend, parent and partner too! I’ve been there and I know this is true!
About me
After finally reaching the point in my life where I was fed up with my health and it’s continuous deterioration; of itchy skin, gut pains, poor energy, mental health issues, allergies and colds, I did some of my own investigations and discovered my underlying cause – chronic inflammation.
The best way to resolve this? Mainly through a diet overhaul, plus some lifestyle changes. It’s made a massive difference!
Achieving these changes gave me the confidence to make more! So I took my family around the world, and decided to act upon my desire to do more to protect this beautiful planet that I’ve been lucky enough to explore.
Now this is my passion. I’ve returned to my Biology roots, studied nutrition, swotted up on sustainability and left my role in Corporate Finance so that I can help you move to eco-friendly eating too and see the health, energy, life and environmental impact improvements that I have.
I used to be a super fussy eater and ate very few vegetables, so my diet transformation really has been pretty epic! Not only do I eat vegetables now, I actually love them! I’m more that happy to share how I did that. Even my kids love veggies 🙂 I found a way to motivate myself to make huge changes and I want to share it.
What to expect from working with me? I’m a compulsive planner, and I need to know the why of things, so you’ll find my programs logical and broken down step by step. A clear path to success makes things so much easier!
I believe in:
– imperfect action
– taking small steps forwards to keep things manageable
– that we can all change if we have proper motivation and keep it simple
– that we’d all benefit from eating more veg and that eating less meat and dairy (especially the non-organic, produced abroad kind) is going to be worth it.
– that regenerative agrculture is the answer!
– I also firmly believe that we CAN all make a difference.
Frequently Asked Questions
i'm a vegan. do you work with meat and non meat diets?
Yes! The suggested meal plans will come in a vegetarian and non-vegetarian format. As I believe in reducing meat and dairy, many of the meals are veggie or vegan and most can be tailored to be vegan.
I'm not on Facebook. Can I still join in?
Yes you can! The main learning and motivation content is delivered on the membership platform and via email. If you can join the Facebook Group then you will benefit from a little additional support, but you can email me questions to help you through the program.
I have health conditions that my Doctor prescribes for. Can you still help?
Nutritonal Therapy is complimentary to any advice given by your Doctor, and should never be used in replacement to it.
My recipes are essentially following the UK Government guidelines, but you should check that this is an appropriate diet for you with your doctor.
I'm not based in the UK. Can I still join the program?
I’ll be honest, the seasonal aspect, ingredients used etc are aimed at people in the UK market currently. If you’re keen but want to know how aligned our seasons are message me and we can look into it!
Apart from that, this should work for pretty much anywhere. Any calls are generally in the afternoon or evening UK time (US day time) with a replay available so you can catch up even if you can’t fit it in live.
I'm very busy. will i have time to do this?
The idea of this membership is to save you time! Whilst there may be a bit of learning initially, I believe that meal planning is a time saver once you’ve got it mastered.
I’d suggest you sign up for the whole year though so you can get the free course and accelerate your meal planing success!
Is there a refund policy?
Due to the price being so low, there’s no refund policy for the basic membership, but you can always cancel REALLY EASILY in your account – there are no hurdles, just one click! (subject to a minimum three month period).
If you purchase the annual membership and really feel that you’re not getting what you were promised, contact me and we can work something out.
i have children, are these recipes suitable?
I am qualified in Child Nutrition.
These recipes are built to feed 4 adults. Children’s calorie needs are not actually that much lower than an adult’s from around age 7, and their macro’s balance is also similar, making it very easy to use these for families.
The prep tips document that comes with the recipes includes tips and general advice on how to amend my recipes for children.
I do also test my recipes on my children! If you have some fussy eaters in your household they may struggle with some of the recipes, but again, the prep tips document includes some suggestions on how to hide some of the veg in my meals!
How am I qualified to help you?
Following my Biology degree from Cardiff University, I spent a few years in the corporate world in the rat race before coming back to what I love and earning numerous diplomas in Nutrition accredited by the following organisations:
