Cottage Cheese, Avocado and Sundried Tomato Breakfast Wrap

Sarah Read

A substantial no-cook breakfast to vary things up from the usual options. Packed with healthy fats, this will keep you full for hours.

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Prep Time 10

Total Time 10

Course Breakfast, Lunch

Servings

Portions of fruit and veg 2

Calories 369 kcal

Ingredients

280 g cottage cheese
1 large avocado
4 medium wholemeal wraps
100 g sundried tomatoes (sliced)
120 g lettuce
2 red pepper (deseeded and sliced)

Instructions

Mash the avocado with a fork.
Spread the avocado over the wraps. Season with pepper.
Divide the cottage cheese, tomatoes and lettuce over the avocado.
Roll the wraps. Keep in the refrigerator until required.

Notes

Prep Tips:

If you like a bigger breakfast, feel free to have two of these wraps, it'll be a high calorie breakfast (around 750), but will still have a low GL at 12 so won't spike your blood sugar and will keep you full for hours!

Health Tips:

Cottage cheese is (in most cases) a low fat (and therefore lower calorie), high protein way to enjoy dairy. Check the type you buy isn't high in fat, and go for as plain as you can.

Eco Tips:

Try to make sure that your cheese pot is recyclable.

NUTRITION: Amount and (% RDA)

Calories: 369kcal (18%)Carbohydrates: 48g (16%)Protein: 17g (34%)Fat: 14g (22%)Saturated Fat: 3g (19%)Cholesterol: 12mg (4%)Sodium: 612mg (27%)Potassium: 1341mg (38%)Fiber: 11g (46%)Sugar: 17g (19%)Vitamin A: 2403IU (48%)Vitamin B1: 1mg (67%)Vitamin B2: 1mg (59%)Vitamin B3: 4mg (20%)Vitamin B5: 2mg (20%)Vitamin B6: 1mg (50%)Vitamin B12: 1µg (17%)Vitamin C: 92mg (112%)Vitamin D: 1µg (7%)Vitamin E: 2mg (13%)Vitamin K: 31µg (30%)Calcium: 183mg (18%)Copper: 1mg (50%)Folate: 102µg (26%)Iron: 4mg (22%)Manganese: 1mg (50%)Magnesium: 78mg (20%)Phosphorus: 248mg (25%)Selenium: 8µg (11%)Zinc: 1mg (7%)

Keyword avocado, wrap

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Cottage Cheese, Avocado and Sundried Tomato Breakfast Wrap