You know you should exercise more. But do you actually understand why (beyond because ‘it’s good for you’?) For me knowing what effect something has on my body helps to motivate me and helps me to make good decisions, so in the hope it has the same effect on you,...
Hi! I’m Sarah, a Sustainable Nutrition and Behaviour Change Coach, and I’m here to help if you’re looking to reduce your impact and eat better, but struggle to find time for either.
Did you know that shifting your food choices is a great way to achieve both AT THE SAME TIME!
Let me help you make some simple changes to move towards the Regenerative Diet – better for you AND the planet 🙂
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