Salads can often get negative press, but I love a warm salad, especially one as tasty and filling as this! It’s a little protein heavy as there’s so much protein in the beans and spinach, as well as the wheat, but you can’t have a nicoise without egg and tuna so I’ve just reduced the amounts of these compared to the normal versions…
A lovely thick luxury tomato soup which can be knocked up in around 20 minutes, with hidden blended beans to make it much more filling.
Full of healthy fats, with a lemon and parsley sauce to add some flavour to the veg and a zingy spring onion mash.
Tomato and pasta always pair well, and black beans work too! Smoked paprika makes everything taste delicious, and you’re getting a good dose of veg here too.
With its curry hints and lentils, this is a really filling and warming soup great for windy, wintery days. Perfect with a slab of buttered bread.
Coupling delicious raspberries and strawberries with wholesome oats to get you off to a great start in your day.