Sun-dried Tomato and Broccoli Quinoa
A colourful dish packed with veg but full of taste from the sun-dried tomato pesto. Also the chance to vary your grains up a bit with the quinoa.
Ultranourishing Green Smoothie
If you’re suffering from sicknesses and need to pile in the nutrients to heal, you need to pack more green leafy veg in than you can eat in a day (realistically). Smoothies are a great way to consume loads with a fairly sweet taste.
Strawberry & Chia Pudding
This is a pudding to enjoy with little guilt as it’s packed with vitamins, minerals and healthy fats. Chia seeds swell in water and become a bit like a jelly, so really this is a fancy strawberry jelly with a satisfying crunch!
Slow Cooker Cauliflower and Chickpea Tikka Masala
A good one to put on at lunchtime and produce like magic at dinner if you’ve got a busy evening. You can even cook the rice in advance too and just reheat.
Seaspiracy – is it all true?
Seaspiracy has gone viral, and is having a massive impact on how we view the seas and fishing industry. But are the shocking facts that is portrays true? Are our oceans really in this much trouble and is giving up fish really our only option?
Sun-dried Tomato and Butter Bean Pate
A great flexible lunch, have it with toast, as a sandwich or just cut the bread into soldiers and eat it like a dip. The sun-dried tomato adds loads of flavour to this perfectly balanced meal.