Cheese and Spring Onion Sandwich

Cheese and Spring Onion Sandwich

A classic British sandwich which is a favourite amongst our parents. The spring onion gives a bit more zing and really complements the flavour of the cheese. And the addition of some raw veg is great for your digestion!

Sardines on Toast

Sardines on Toast

Mellow the strong taste of tinned fish with garlicy veg and toast in this omega 3 packed lunch. Perfect for healthy hearts and minds.

Spaghetti Bolognase

Spaghetti Bolognase

A real family classic. I’ve added some grated carrot, courgette and spinach into the sauce to add some extra veg, and swapped beef for the more eco-friendly pork. Still bound to go down well with the kids, especially if you blend the veg in 🙂