Can you eat your way to happiness?
There are many things that can affect our mental health. Here we look at how food can affect your mood and how to eat your way to happiness 🙂
Smokey Paprika Parsnip Hash
An alternative breakfast or brunch to get your day started with 3 portions of veg. With a nice smokey taste, some hearty black beans and yolky poached eggs it’s got something for everyone.
How do you eat well when moving house?
Moving home can be very stressful and leave you exhausted. The last thing you want to think about is what to cook, so you eat junk food. But what if you planned ahead, ate well and kept your energy levels up to cope with the move? Here’s how…
Roasted vegetables with butter beans
Roasted vegetables with butter beans The roasted veg taste amazing in the vegetable stock. It's super simple to cook as you pretty much chuck everything in the pan and stick it in the oven! 1 medium butternut squash ((900g) deseeded and cut into chunks)2 red...
Should you go vegan?
Ever wondered ‘should i go vegan?’ or thinking of doing “Veganuary”? We’ll explore whether it’s the right thing for you…
Salmon and Avocado Rice Bowls
So many healthy fats in this dish! The combination of salmon, rice and avocado goes so well too.