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Which is the most eco-friendly and healthy cooking oil?

Which is the most eco-friendly and healthy cooking oil?

by Sarah Read | Dec 6, 2020 | Eat, eco eating swaps, Eco Product Reviews, healthy swaps, Nutrition advice and tips, Sustainable living tips and advice, Think

With so much fats confusion, and so many oils to choose from, which is the best choice for both our health AND for the planet?? It may surprise you!

What are the best clingfilm alternatives?

What are the best clingfilm alternatives?

by Sarah Read | Nov 29, 2020 | Eat, eco eating swaps, Eco Product Reviews, Reducing plastic use, Sustainable living tips and advice, Think

Clingfilm is a single use plastic which we should be trying to stop buying. Let me take you through the clingfilm alternatives. Which is best for you?

Hi!  I’m Sarah, a Sustainable Nutrition and Behaviour Change Coach, and I’m here to help if you’re looking to reduce your impact and eat better, but struggle to find time for either.

Did you know that shifting your food choices is a great way to achieve both AT THE SAME TIME!

Let me help you make some simple changes to move towards the Regenerative Diet – better for you AND the planet 🙂

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