The Eat Think Explore Blog
I like to blog about things like:
- My research on eco friendly swaps you can make
- How to make habit changes that stick
- Simple ways to make sustainable changes to your diet and lifestyle to feel better and healthier
- Living life to the full – you only get one!
- Family travels and adventures
How do you eat well when moving house?
Moving home can be very stressful and leave you exhausted. The last thing you want to think about is what to cook, so you eat junk food. But what if you planned ahead, ate well and kept your energy levels up to cope with the move? Here’s how…
Roasted vegetables with butter beans
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Should you go vegan?
Ever wondered ‘should i go vegan?’ or thinking of doing “Veganuary”? We’ll explore whether it’s the right thing for you…
Salmon and Avocado Rice Bowls
So many healthy fats in this dish! The combination of salmon, rice and avocado goes so well too.
Delicious ideas to use up your Christmas leftovers
Using our Christmas leftovers up is a great way to reduce our impact at this time of year. Here are some yummy ways to use up your Christmas leftovers…
Apple and Pear Compote Porridge
A warming winter porridge that packs a couple of your 5 a day to get you started the right way
Courgette and Haddock Kedgeree
An alternative breakfast or brunch to get your day started with 3 portions of veg. With some healthy omega fats, this will keep you full till lunch.
Which is the most eco-friendly and healthy cooking oil?
With so much fats confusion, and so many oils to choose from, which is the best choice for both our health AND for the planet?? It may surprise you!
What are the best clingfilm alternatives?
Clingfilm is a single use plastic which we should be trying to stop buying. Let me take you through the clingfilm alternatives. Which is best for you?
How to eat more fruits and vegetables
We all need to eat more fruits and vegetables for our health and the planet. But how? Especially if you don’t like them. I’ve got answers… 🙂