The Eat Think Explore Blog
I like to blog about things like:
- My research on eco friendly swaps you can make
- How to make habit changes that stick
- Simple ways to make sustainable changes to your diet and lifestyle to feel better and healthier
- Living life to the full – you only get one!
- Family travels and adventures
Apple and Nuts
A really easy snack to take out and about with you, and one that will keep you full for a while with the addition of some nuts.
Leek and Ham Risotto
A simple and tasty risotto that you don’t have to stand and constantly stir.
Sea Bass and Butter Bean Stew
The combination of the stock, smoked paprika, chorizo and cherry tomatoes makes a delicious sauce for the fish, bulgur wheat and broccoli. And it’s ready in 30 mins!
Smokey Beans on Toast
A luxury homemade version of beans on toast with a smokey paprika taste and lovely large beans. Really satisfying and filling.
Leek and Potato Soup
A classic soup that ususally goes down well with fussy eaters. With some added beans, this recipe will make sure you’re getting enough protein and healthy fats 🙂
Which is the most eco and ethical chocolate brand?
Have you ever wondered what the most eco and ethical chocolate brand is? Probably not! Many of us eat chocolate without really thinking about where it’s come from, how it was made etc. We (or at least I certainly did) ASSUME that the big companies are being...
Is soy a healthy and eco-friendly meat/dairy replacement?
Firstly, what is soy? In case you’re only used to seeing it in the form of tofu, or a processed veggie alternative to meat, soy is a bean from eastern Asia. They’ve been eaten for thousands of years. Asians eat them whole or fermented, but in the Western world we...
Chorizo and Spinach Chicken
A really delicious dish rich in flavour thanks to the chorizo, and with lots of other goodness thrown in to counter any processed meat negative vibes.
How to avoid deficiencies on a plant-based diet
Cutting down on meat and dairy? Want to know how to avoid deficiencies on a plant-based diet. I’ve covered the 10 nutrients you need to think about!
Why do beans give you gas, and 9 ways to stop gas after eating beans
Beans, beans good for the heart, the more you eat the more you fart… Sad but true, eating beans can lead to unpleasant side effects like gas and bloating, but why do beans give you gas? And is there a way to stop gas after eating beans?