The Eat Think Explore Blog

Packing a massive 5 veg portions, this recipe uses a few ingredients you may be less familair with so it’s a great way to get some variation. The quinoa gives it a great texture and the combination of turmeric and pepper makes it great for lowering inflammation. It makes 4 very large portions, so you’ll probably end up with some leftovers for lunch.

Requiring almost no prep, this dish can be thrown together in under 10 minutes!

A substantial no-cook breakfast to vary things up from the usual options. Packed with healthy fats, this will keep you full for hours.

Not a new idea this one, but an encouragement to add fruit to your cereal, and to give you an idea of volumes that make up a healthy breakfast.

These make really soft pancakes (espcecially if you use very ripe bananas), and the combination with creamy yoghurt and tart berries is delicious!

A balanced breakfast with sweet banana, tasty nut butter and the satisfying crunch of toast. A great way to start the day.

A sweet porridge made from cupboard staples, so you can liven up your porridge even when the fresh fruit is gone.

Easy to make, and you can add your favourite nuts and seeds. Try to get the portions of seeds, nuts and fruits roughly right 🙂

Try this homemade granola rather than the shop kind as they are often pretty sugar laden. Make it in advance and then just sprinkle on your fruit and milk/yoghurt in the morning for a bit of breakfast variety.

A tasty snack for mid afternoons to kep you going for a few more hours.