The Eat Think Explore Blog
I like to blog about things like:
- My research on eco friendly swaps you can make
- How to make habit changes that stick
- Simple ways to make sustainable changes to your diet and lifestyle to feel better and healthier
- Living life to the full – you only get one!
- Family travels and adventures
Seaspiracy – is it all true?
Seaspiracy has gone viral, and is having a massive impact on how we view the seas and fishing industry. But are the shocking facts that is portrays true? Are our oceans really in this much trouble and is giving up fish really our only option?
Sun-dried Tomato and Butter Bean Pate
A great flexible lunch, have it with toast, as a sandwich or just cut the bread into soldiers and eat it like a dip. The sun-dried tomato adds loads of flavour to this perfectly balanced meal.
3 Ingredient Peanut Butter Cookies
Super easy cookies to rustle up with just 3 common ingredients. These go really well with a piece of fruit for a balanced snack if you’re not too keen on eating raw nuts…
Asparagus, Egg & Rocket Salad
This dish packs a punch of flavours with the peppery rocket and mustard and raw red onions and the delicious combination of eggs and asparagus.
Avocado and Tuna Salad on Toast
A crunchy, no-cook salad topping to have on toast. Knock up a healthy lunch in minutes!
Pea, Potato and Goat’s Cheese Frittata
A filling fritatta with tasty goats cheese and piles of seasonal winter veg.
Avocado and Tuna Salad on Baked Potato
A crunchy salad topping for your jacket potato. If you microwave the potato you can throw this together in 10-15 mins.
Simple Spring Veggie Chilli
This version of a family favourite packs a punch of veg, nutrients and taste. Really warming and filling – a family favourite and great for leftovers!
Chicken Fajitas with Avocado
A Mexican favourite, this one combines black beans and homemade tortillas to make it a little better for you – still a family favourite though with chilli, paprika, cheese, avocado and sour cream 🙂
Baked Apples with Raisins
A sweet tasting but healthy pudding idea that even counts towards your 5 a day!