The Eat Think Explore Blog

I like to blog about things like:

  • My research on eco friendly swaps you can make
  • How to make habit changes that stick
  • Simple ways to make sustainable changes to your diet and lifestyle to feel better and healthier
  • Living life to the full – you only get one!
  • Family travels and adventures
We’re taking a family gap year!

We’re taking a family gap year!

So we’ve made possibly one of the most exciting decisions of our life – we’re going to go and travel the world for a year as a family next year! Chris and I met early (at 17!) and have both always wanted to see the world.  It didn't really happen around uni for us - I...

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Hi!  I’m Sarah, a Sustainable Nutrition and Behaviour Change Coach, and I’m here to help if you’re looking to reduce your impact and eat better, but struggle to find time for either.

Did you know that shifting your food choices is a great way to achieve both AT THE SAME TIME!

Let me help you make some simple changes to move towards the Regenerative Diet – better for you AND the planet 🙂

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