The Eat Think Explore Blog

I like to blog about things like:

  • My research on eco friendly swaps you can make
  • How to make habit changes that stick
  • Simple ways to make sustainable changes to your diet and lifestyle to feel better and healthier
  • Living life to the full – you only get one!
  • Family travels and adventures
Days 132 -133 Champassak

Days 132 -133 Champassak

A short post of our couple of days spent in Champassak, a quiet town set along the river south of Pakse.  Home to Wat Phu, which is an old ruined Khmer temple like Angkor Wat, many travellers pass this place without stopping.  We decided it was worth a stay and weren’t disappointed.

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Days 126-131 Vientiane, Tad Lo and Pakse

Days 126-131 Vientiane, Tad Lo and Pakse

We only spent a day in the capital before moving on via a 16 hour sleeper bus, tuktuk and local bus to the rural village of Tad Lo on the Bolaven Plateau.  A place of waterfalls, local villages and extreme relaxation.  We booked to stay two nights here but ended up staying for four as we didn’t want to leave! 

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Days 121 -125 Vang Vieng

Days 121 -125 Vang Vieng

This town once had a reputation as a major party destination, with drugs available in the restaurants and bars, and many accidents on the river.  Not somewhere for children…  It’s been cleaned up though, and we were one of many families here!  The town itself is touristy and uninteresting, but the surrounding mountains and rivers make this a great place for some outdoor fun on a budget.

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Days 116-120 Luang Prabang

Days 116-120 Luang Prabang

We had six nights booked here, so there was a lot of pressure for it to be good.  Luckily we loved this city, with its wooden French colonnial houses with shutters, winding alleyways and views of the Mekong.  We spent five days exploring waterfalls, wandering temples and alleyways, eating, perusing markets and teaching English to Laos children!

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Days 102-106 Khao Yai National Park and Ayutthaya

Days 102-106 Khao Yai National Park and Ayutthaya

Khao Yai is meant to be one of the best places to spot wildlife in Thailand, although possibly not with the King’s birthday long weekend crowds!  We enjoyed the jungle though with walking and kayaking on the lake.  Then it was time to return to public transport and visit the ruined temples of Ayutthaya, the old capital of Thailand – before the Burmese attacked and burned it…

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Days 97-101 Kanchanaburi

Days 97-101 Kanchanaburi

Best known as the site of the Bridge on the River Kwai, there’s a whole load of history here.  There are also caves filled with crystals and bats, forests and cascades of waterfalls making this a pretty great place to visit.  Especially when you stumble across a random festival!

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Hi!  I’m Sarah, a Sustainable Nutrition and Behaviour Change Coach, and I’m here to help if you’re looking to reduce your impact and eat better, but struggle to find time for either.

Did you know that shifting your food choices is a great way to achieve both AT THE SAME TIME!

Let me help you make some simple changes to move towards the Regenerative Diet – better for you AND the planet 🙂

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