The Eat Think Explore Blog

I like to blog about things like:

  • My research on eco friendly swaps you can make
  • How to make habit changes that stick
  • Simple ways to make sustainable changes to your diet and lifestyle to feel better and healthier
  • Living life to the full – you only get one!
  • Family travels and adventures
Days 170 – 175 Phong Nha

Days 170 – 175 Phong Nha

Our favourite place we’ve been so far – the stunning Phong Nha Ke Bang National Park.  A land of steep sided karst mountains, massive caves, stalactites and stalagmites, and with a river thrown in for good measure.  All relatively untouched – our idea of heaven! 

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Days 150-152 Chi Phat

Days 150-152 Chi Phat

We were excited to visit this town in the jungles of the Cardamom Mountains.  The community led system here is one of the oldest in Cambodia, and has helped to get the locals to stop poaching in the forest and instead focus on tourism income.  The reality did not live up to our expectations however…

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Days 144 -146 Banteay Chhmar

Days 144 -146 Banteay Chhmar

Angkor Wat is not the only ancient temple complex in Cambodia!  It is certainly the biggest and best preserved/most restored, but there are others which receive significantly less visitors and are worth a look.  Banteay Chhmar was one of these, especially with the community tourism scheme operating here.  

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Days 134 – 137 Don Khon in the 4000 Islands

Days 134 – 137 Don Khon in the 4000 Islands

At the Southern tip of Laos the Mekong widens and becomes shallower and full of islands which range massively in size.  Many are uninhabited but there are two which have beome a focus for tourists to visit and enjoy the river, with it’s rapids and waterfalls.  We found this to be a super peaceful place that we didn’t to leave!

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Hi!  I’m Sarah, a Sustainable Nutrition and Behaviour Change Coach, and I’m here to help if you’re looking to reduce your impact and eat better, but struggle to find time for either.

Did you know that shifting your food choices is a great way to achieve both AT THE SAME TIME!

Let me help you make some simple changes to move towards the Regenerative Diet – better for you AND the planet 🙂

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