The Eat Think Explore Blog
I like to blog about things like:
- My research on eco friendly swaps you can make
- How to make habit changes that stick
- Simple ways to make sustainable changes to your diet and lifestyle to feel better and healthier
- Living life to the full – you only get one!
- Family travels and adventures
How to get your kids to eat vegetables
Meal times can be one of the most stressful parts of being a parent – here are LOADS of tried and tested tips to get your kids eating vegetables!
Eco-friendly eating – the full what, why and how
New to eco-friendly eating or wonder what it is? This guide will fill you in on what eco-eating is, why you should do it and how you can get started
How sustainable is my supermarket?
Ever wondered how much your supermarket is doing to be sustainable? I’ve read the reports and done the research – come check out the scores…
Roasted vegetables with chicken and butter beans
The roasted veg taste amazing in the vegetable stock. It’s super simple to cook as you pretty much chuck everything in the pan and stick it in the oven!
Super simple ways to reduce your kitchen waste
If we reduce our kitchen waste, we make a huge dent in our household waste and reduce emissions and pollution. Get started today with these simple tips!
David Attenborough’s Extinction: The Facts – worth a watch??
The
The 13 benefits of regular exercise – what happens to your body when you move?
You know you should exercise more. But do you actually understand why (beyond because ‘it’s good for you’?) For me knowing what effect something has on my body helps to motivate me and helps me to make good decisions, so in the hope it has the same effect on you,...
Chronic Inflammation 101
The key facts of Chronic Inflammation. What is it? Who does it affect (spoiler – everyone!), how does it hurt you, and what can you do about it (a lot!)?
Procrastination: How to overcome it
Procrastination Ah procrastination, the destroyer of so many good ideas and intentions. It affects us all, causing us to put off doing things we know we should do, and even want to do! Like not changing job, never quite getting around to learning a language, or not...
Baked Sweet Potato with Smokey Chipotle Beans
A hearty filling meal set to delight the whole family. Packed with veg and sweet potato goodness, and with a smokey bbq style sauce – what’s not to like!