A real family classic. I’ve added some grated carrot, courgette and spinach into the sauce to add some extra veg, and swapped beef for the more eco-friendly pork. Still bound to go down well with the kids, especially if you blend the veg in 🙂
A colourful dish packed with veg but full of taste from the sun-dried tomato pesto. Also the chance to vary your grains up a bit with the quinoa.
If you’re suffering from sicknesses and need to pile in the nutrients to heal, you need to pack more green leafy veg in than you can eat in a day (realistically). Smoothies are a great way to consume loads with a fairly sweet taste.
This is a pudding to enjoy with little guilt as it’s packed with vitamins, minerals and healthy fats. Chia seeds swell in water and become a bit like a jelly, so really this is a fancy strawberry jelly with a satisfying crunch!
A good one to put on at lunchtime and produce like magic at dinner if you’ve got a busy evening. You can even cook the rice in advance too and just reheat.