Is soy a healthy and eco-friendly meat/dairy replacement?
Firstly, what is soy? In case you’re only used to seeing it in the form of tofu, or a processed veggie alternative to meat, soy is a bean from eastern Asia. They’ve been eaten for thousands of years. Asians eat them whole or fermented, but in the Western world we...
Chorizo and Spinach Chicken
A really delicious dish rich in flavour thanks to the chorizo, and with lots of other goodness thrown in to counter any processed meat negative vibes.
How to avoid deficiencies on a plant-based diet
Cutting down on meat and dairy? Want to know how to avoid deficiencies on a plant-based diet. I’ve covered the 10 nutrients you need to think about!
Why do beans give you gas, and 9 ways to stop gas after eating beans
Beans, beans good for the heart, the more you eat the more you fart… Sad but true, eating beans can lead to unpleasant side effects like gas and bloating, but why do beans give you gas? And is there a way to stop gas after eating beans?